Did you know that your body weight is approximately 60 percent water?
Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.
Water Helps Your Body Remove Waste
Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you’ve eaten through your intestinal tract.
Water Aids in Digestion
Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber.
How Much Water Do You Need?
Water is two-thirds of our body weight. About 2.5 liters of water comes out daily from our body. Of which 1.5 liters of water comes from kidney, half a liter of water, 300 ml of water from the lungs and 200 ml of water from the intestines. These quantities can be less or more than activity activity, temperature, humidity, or other reasons. Therefore, at least this quantity is met. Drinking so much water is very important.